14-hour Certified Laughter Yoga Leader Training with Helen Fong
Date(s) & Time(s): Five Sunday afternoons 2:00pm-4:00pm Atlantic Time.
Live Zoom sessions: August 1, 2021, August 8, 2021, August 15, 2021, August 22, 2021, August 29, 2021**

**August 29, 2021 is a Final Integration session, dedicated to last questions/discussion plus certification ceremony.

This course will include four pre-recorded videos from Helen covering topics to meet the 14-hours certification requirements.
Cost: $398+taxes. Pre-registration Required. A paper manual will be mailed to you, if within Canada.

20% discount for those currently enrolled or graduated from TAYS 200hr YTT or TAYS 500hr YTT
(please call 902 429 3303 to apply a discount)

This is a basic training on how to lead a laughter session for social clubs, corporate organizations, seniors, school children and people with special needs. You will acquire the basic facilitation skills of how to lead a group of people through laughter session and meditation. You will also learn the history, concept, philosophy and different steps of Laughter Yoga and meditation. These trainings are done by Certified Laughter Yoga Teachers for 14-hours, at the end of which the participants are certified as Laughter Yoga Leaders.

Laugh and Restore - A 2-hour Laughter Yoga and Restorative Yoga On-line Workshop

Date: Sunday, April 25, 2021.  Time: 11:00am-1:00pm Atlantic Time
Cost: $25+tax Early Bird on or before April 12, 2021; $30+tax after.
Join Helen Fong, Certified Laughter Yoga Teacher and Certified Hatha Yoga Teacher for a nourishing morning of laughter yoga and restorative yoga to reduce stress and restore balance.

In today’s world, people want to be healthy, they want to be happy, but instead, they are getting stressed out, depressed, getting less sleep, more negative thoughts and feeling isolated. Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? You are in the right place.

Laughter Yoga is a unique concept where anyone can laugh for no reason, without relying on humour, jokes or comedy. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter if done with willingness. One gets the same health benefits, whether laughter is real or simulated. You'll leave feeling relaxed and happy.

Restorative Yoga uses props to fully support the body so that each posture may be passively received rather than actively sought. Unlike other forms of exercise or other styles of yoga, restorative poses require little to no effort. The practice is in the ‘non-effort’ supporting the on-off switch from ‘fight or flight’ response of our full lives into ‘relaxation response’.

Please bring your yoga mat, a bottle of water and any other yoga props you might need to support your restorative yoga practice.

Please register in advance online or E-mail yogis@yogastudio.ns.ca or phone 902-429-3303

Self-Empowerment Talk Show

with co-hosts Christina Gowda and Helen Fong

Monthly on Zoom! Watch past episodes on YouTube here

Would you like to join our audience on Friday, April 16th 7:00pm AST?
Contact Us to Reserve Your Spot 
Audience members will be entered into Yoga Audience Giveaway. Draw date: Summer Solstice, June 20th.
Prize Sponsor(s): 
East Coast Bakery (Dairy Free and Nut Free Bakery)
Wasabi House (Asian Cuisine)

Antoinette's Esthetics and Nails

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