Yin Yoga for Upper Body and Arms with Helen Fong  ***On-line Workshop***
Sunday, March 28, 2021 2:00-4:30pm Atlantic Time
Therapeutic Approach Yoga Studio
Cost: $40+tax Early Bird until March 22, 2021, $50+tax after.
(Zoom link and PDF will be provided a few days before workshop date)
Ease your movement and emotional health by exploring a slow-paced yin yoga practice all from the floor. We will touch on the 3 principles of yin yoga and challenge the myth of yoga that everyone can do a pose if they just train long enough, hard enough…and with the right teacher. What is important is not what a pose looks like, but what it feels like. This practice will explore chest opening poses, easing neck tension and more related to the upper body and arms.

“We don’t use the body to get into a pose, we use the pose to get into the body!”

Allow time for guided meditations and a physical practice of yin yoga poses for your Upper Body and Arms. This workshop is appropriate for beginners to yoga, as well as, the well-seasoned yoga student.  

A home-practice PDF will be provided to all registered participants. A Zoom link will be sent upon receipt of payment. 

Now…let the Yin Begin!

Please join me and the rest of the TAYS Teacher Training Faculty next year for 200hr Yoga Teacher Training starting January 2021. In-person and Online. Learn More... 

Workshops & Events

**Online Workshop** PaidToPlay: Business of Yoga 2.0 with Helen Fong

Sunday, March 28, 2021  10:00am-12:00pm Atlantic Time
Cost: $20+tax Early Bird until March 22, 2021 ($30+tax after)
Therapeutic Approach Yoga Studio 

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