Helen Fong Yoga
2-Day Certified Laughter Yoga Leader Training with Helen
Saturday November 26, 2022 2pm-9pm + 1hr Break
Sunday November 27, 2022 12pm-9pm + 1hr Break
Location: TAYS, 6252 Quinpool Road, Suite 202, Halifax, Nova Scotia, Canada.
Cost: $398+taxes CAD. Pre-registration required.
This is a basic training on how to lead a laughter session for social clubs, corporate organizations, seniors, school children and people with special needs. You will acquire the basic facilitation skills of how to lead a group of people through laughter sessions and meditation. You will also learn the history, concept, philosophy and different steps of Laughter Yoga and meditation. These trainings are done by Certified Laughter Yoga Teachers, at the end of which the participants are certified as Laughter Yoga Leaders.
This is in-person training only!
Please bring your own yoga mat, a blanket, a pillow and water.
Helen Fong is a Certified Laughter Yoga Teacher with many years of laughter yoga leading experience since 2009. Helen was certified by Michi Morioka, Laughter Yoga University Master Trainer in Halifax on 2013 CLYL and 2019 CLYT.
Helen is a dedicated full-time Certified Yoga Teacher with advanced training in meditation and asana since 2006. She is a graduate of Dalhousie University and has worked in clinical research since 2000. Living yoga on and off the mat is her passion and profession.
ZOOM Online Laughter Yoga Club. Every second Saturday of the month 2:00pm Atlantic Time (45 minutes).
Free to join. Simply register, below for future dates.
Next session is on December 10, 2022.
NSLYC Group Leader Schedule (updated Nov.28,2022)
Monday November 14 Joanna
Monday November 21 Helen
Monday November 28 cancelled
Monday December 5 Terri
Monday December 12 Terri
Monday December 19 Kathryn
NSLYC Group Leader Schedule - 2023 January to March
January 2, 2023 Helen
January 9, 2023 Terri
January 16, 2023 Helen
January 23, 2023 Joanna
January 30, 2023 Brenda
February 6, 2023 Terri
February 13, 2023 Helen
February 20, 2023 Joanna
February 27, 2023 Brenda
March 6, 2023 Terri
March 13, 2023 Helen
March 20, 2023 Joanna
March 27, 2023 Brenda
Laughter Yoga Club at the Library
Next session will be on December 3, 2022 (lead by Helen Fong)
Location: Keshen Goodman Public Library, 330 Lacewood Drive, Halifax, Nova Scotia
Pre-registration required. Register Online or phone library at +19024905738 for assistance.
Online Laugh and Restore Workshop
Sunday, December 11, 2022 2:30pm to 4:30pm Atlantic Time
Cost: $28 CAD. You will receive a Zoom link upon receipt of payment.
In today’s world, people want to be healthy, they want to be happy, but instead, they are getting stressed out, depressed, getting less sleep, more negative thoughts and feeling isolated. Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? You are in the right place.
Laughter Yoga is a unique concept where anyone can laugh for no reason, without relying on humour, jokes or comedy. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter if done with willingness. One gets the same health benefits, whether laughter is real or simulated. You'll leave feeling relaxed and happy.
Restorative Yoga uses props to fully support the body so that each posture may be passively received rather than actively sought. Unlike other forms of exercise or other styles of yoga, restorative poses require little to no effort. The practice is in the ‘non-effort’ supporting the on-off switch from ‘fight or flight’ response of our full lives into ‘relaxation response’. A guided Yoga Nidra will complete this relaxation practice.
If you have any questions or concerns, please Contact Helen.
Helen Fong has been teaching yoga for 16 years since 2006 and is a TAYS YTT Alumnus. Helen has received advanced training with Laughter Yoga International's founder Dr. Madan Kataria and has been running her own laughter yoga club at the Keshen Goodman Library in Halifax since February 2012. Taking yoga off the mat is her true passion and path.
Please Save the Dates (Subject to Change) for Laughter Yoga Club at the Library, Saturdays 2:00pm-2:45pm:
January 7, 2023
February 4, 2023
March 4, 2023
April 1, 2023
May 6, 2023
June 3, 2023
(no sessions July and August)
September 2, 2023
October 7, 2023
November 4, 2023
December 2, 2023
Nova Scotia Laughter Yoga Club (NSLYC)
Nova Scotia "Canada's Ocean Playground"
Every Monday 3:00pm Atlantic Time
Meeting ID: 816 6435 9596
Duration: 30 minutes
Join Laughter Yoga Club Zoom link