45min Lunchtime Yoga
Drop-In Date Preferred:

ZOOM Laughter Yoga Club. Free to join. Every second Sunday per month 2:00pm-2:45pm Atlantic Time with the exception of October 2020 (which will be on Monday October 12, Thanksgiving Day).

Yin Yoga On-line. Sundays 6:00pm-7:15pm Atlantic Time. A quiet weekly 75-minute Yin Yoga practice. 

Cost: $70 CAD for 8-weeks or Drop-in $15. ​​​

Hatha-Yin Yoga On-line. Wednesdays 6pm-7:30pm Atlantic Time. ​​90-minute blend of Hatha Yin.

Cost: $70 CAD for 8-weeks or $15 Drop-in. ​​ ​​

Starting November, Hatha Yin will be 60-minutes. 

Wednesdays Nights Hatha-Yin Yoga
Preferred Drop-in or Start Date, below:

Sign up for weekly series and receive exclusive access to class recordings (never miss a class!)

Sunday Nights Yin Yoga
Preferred Drop-in or Start date, below:
Private 1-on-1 Session

Manic Mondays Laughter Yoga On-line. 

​Mondays 2:00pm-3:00pm Atlantic Time.  ​Start the week off with laughter and joy for your body, mind & spirit. Fake it until you make it! A refreshing and mood shifting laughter yoga practice. ​​​​

Cost: 5-weeks for $50 CAD or $15 Drop-in. ​​

Laughter Yoga Classes with Helen
Drop-in or Start Date Preferred:

Lunchtime Yoga On-line. 

​Get Stronger, Reduce Stress. A 45-minute Hatha Vinyasa class. 

12:05pm-12:50pm Thursdays Atlantic Time.  

Cost: $60 CAD for 12 weeks, $30 for 6 weeks or Drop-in $10. ​​

Starting October 6th, Tuesday classes too! (no class October 13, 2020, Helen is away) for 6 classes.

Yoga Specials