Laughter Yoga with Helen. Mondays 2:00pm-3:00pm Atlantic Time May 18, 2020 start.  ​Manic Mondays with Helen. Start the week off with laughter and joy for your body, mind & spirit. Fake it until you make it! A refreshing and mood shifting laughter yoga practice. ​​

Cost: $50 for 5 classes or $15 Drop-in. 

Laughter Yoga Classes with Helen
Drop-in Date Preferred:

Wednesdays Hatha & Yin Yoga with Helen. Wednesdays 6:00pm-7:30pm Atlantic Time May 6, 2020 start.  ​Be Stronger, Reduce Stress. A 45-minute Hatha Vinyasa, 40-minute Yin Yoga and 5-minute Savasana practice. ​​Cost: $70 for 8 classes or $15 Drop-in. 

Brand new Summer session begins July 8, 2020!

Wednesdays Nights Hatha-Yin Yoga
Preferred Drop-in Date, below:

Thursday Lunchtime Yoga Registration Form. Get Stronger. Reduce Stress - 45-minute Hatha Vinyasa. 12-weeks Thursdays 12:05pm-12:50pm Atlantic Time, June 18th start.

Cost: $60 for 12 classes or Drop-in $10. ​​

Brand new Summer session begins June 18, 2020!

Sunday Night Yin Yoga with Helen Registration Form. A quiet weekly 75-minute Yin Yoga practice. 8-weeks Sundays 6:00pm-7:15pm Atlantic Time, April 19, 2020 start. Cost: $70 for 8 classes or Drop-in $15. ​​

Brand new Summer session begins June 14, 2020!

Sunday Nights Yin Yoga
If Drop-in, Date Preferred:

ZOOM Laughter Yoga Club Member Form. For all new laughter yoga club participants. Free to join. You will be sent a secure Zoom link monthly. 

45-Minute Weekly Lunchtime Yoga
Drop-in Option, Date Preferred: