Lunchtime Yoga On-line. Get Stronger, Reduce Stress. A 45-minute Hatha Vinyasa class. 12:05pm-12:50pm Tuesdays and Thursdays Atlantic Time.  Cost: $60 CAD for 12 weeks, $30 for 6 weeks or Drop-in $10. ​​

No class December 1, 2020 (Helen is away).

​New Monday Lunchtime On-line classes start January. 

Yoga Specials

On-line Pop Up Classes.  Next offering....

Pop Up Yoga Nidra. A quiet 1-hour Divine Sleep Yoga Nidra practice lead by Helen Fong. Sunday January 24, 2021 12pm-1:00pm AST. 


Cost: $12 CAD for Drop-in or Client Referral Comp Class. ​​

Next Laughter Club is December 13, 2020 2:00pm AST

Hatha Yin Yoga On-line. 

Wednesdays 6:00pm-7:00pm AST. ​​

A blend of Hatha Vinyasa and Yin Yoga. 

Cost: $70 CAD for 8-weeks or $15 Drop-in. ​​ ​​

Hatha Yin will move to Saturdays 12pm-1pm AST starting January 9, 2021. 

Sunday Nights Yin Yoga
Preferred Drop-in or Start date, below:

Hip Hop Yoga On-line. 

Saturdays 4:00pm-5:00pm AST. ​

Hatha Vinyasa with Hip Hop music. A blend of modern pop and old school beats. 60 minute class.  ​Cost: $70 CAD for 8-weeks or $15 Drop-in. ​​ ​​

Laughter Yoga Classes with Helen
Drop-in or Start Date Preferred:

Yin Yoga On-line. Sundays 6:00pm-7:15pm Atlantic Time. A quiet weekly 75-minute Yin Yoga practice. 

Cost: $70 CAD for 8-weeks or Drop-in $15. ​​

Hip Hop Yoga with Helen
Preferred Drop-in Date
Private 1-on-1 Session

ZOOM Laughter Yoga Club. 45-minutes Every second Sunday of the month 2:00pm Atlantic Time. Free to join. Simply register, below. 

45min Lunchtime Yoga
Drop-In Date Preferred:
Hatha Yin
Preferred Drop-in or Start Date:
Online Pop Up Class
Drop-in Date

Classes start January 9, 2021. 

No Classes on these dates: 
January 16, 2021
February 6, 2021
February 27, 2021
March 20, 2021
April 10, 2021
May 1, 2021
May 22, 2021
June 12, 2021  

Laughter Yoga Classes On-line. 

​Manic Mondays 2:00pm-3:00pm Atlantic Time.  ​Start the week off with laughter and joy for your body, mind & spirit. Fake it until you make it! A refreshing and mood shifting laughter yoga practice. ​​​​

Cost: 5-weeks for $50 CAD or $15 Drop-in. 

Laughter Yoga classes will take a break in December and resume Fridays starting January 8, 2021 (new name "Fun Fridays" 4:00pm AST).