No Classes on these dates:
February 27, 2021
March 20, 2021
Lunchtime Yoga On-line. Get Stronger, Reduce Stress. A 45-minute Hatha Vinyasa class. 12:05pm-12:50pm Mondays and Thursdays Atlantic Time. Cost: $60 CAD for 12 weeks, $30 for 6 weeks or Drop-in $10.
Exclusive class recordings for those signed up for weekly series.
Next Laughter Club is March 14, 2021
No Classes on these dates:
February 27, 2021
March 13, 2021
March 20, 2021
Yin Yoga On-line. Sundays 6:00pm-7:15pm Atlantic Time. A quiet weekly 75-minute Yin Yoga practice.
Cost: $70 CAD for 8-weeks or Drop-in $15.
Exclusive class recordings for those signed up for weekly series.
Laughter Yoga Classes On-line.
Fun Fridays 4:00pm-5:00pm AST.
Explore the 4 Elements of Joy with Helen Fong. Dancing, Playing, Singing and Laughing every Friday 4:00pm-5:00pm AST on Zoom. Classes will not be recorded.
Cost: 5-weeks for $50 CAD or $15 Drop-in.
Hatha Yin Yoga On-line.
Saturdays 12:00pm-1:00pm AST.
A blend of Hatha Vinyasa and Yin Yoga.
Cost: $70 CAD for 8-weeks or $15 Drop-in.
Exclusive class recordings for those signed up for weekly series.
No Classes on these dates:
February 28, 2021
March 21, 2021
March 28, 2021
Hip Hop Yoga On-line.
Saturdays 4:00pm-5:00pm AST.
Hatha Vinyasa with Hip Hop music. A blend of modern pop and old school beats. 60 minute class.
Classes will not be recorded.
Cost: $70 CAD for 8-weeks or $15 Drop-in.
ZOOM Laughter Yoga Club. 45-minutes Every second Sunday of the month 2:00pm-2:45pm Atlantic Time. Free to join. Simply register, below.
Helen Fong Yoga