Helen Fong Yoga
ZOOM Laughter Yoga Club. Free to join. Every second Sunday per month 2:00pm-2:45pm Atlantic Time with the exception of October 2020 (which will be on Monday October 12, Thanksgiving Day).
Yin Yoga On-line. Sundays 6:00pm-7:15pm Atlantic Time. A quiet weekly 75-minute Yin Yoga practice.
Cost: $70 CAD for 8-weeks or Drop-in $15.
Hatha-Yin Yoga On-line. Wednesdays 6pm-7:30pm Atlantic Time. 90-minute blend of Hatha Yin.
Cost: $70 CAD for 8-weeks or $15 Drop-in.
Starting November, Hatha Yin will be 60-minutes.
Sign up for weekly series and receive exclusive access to class recordings (never miss a class!)
Manic Mondays Laughter Yoga On-line.
Mondays 2:00pm-3:00pm Atlantic Time. Start the week off with laughter and joy for your body, mind & spirit. Fake it until you make it! A refreshing and mood shifting laughter yoga practice.
Cost: 5-weeks for $50 CAD or $15 Drop-in.
Lunchtime Yoga On-line.
Get Stronger, Reduce Stress. A 45-minute Hatha Vinyasa class.
12:05pm-12:50pm Thursdays Atlantic Time.
Cost: $60 CAD for 12 weeks, $30 for 6 weeks or Drop-in $10.
Starting October 6th, Tuesday classes too! (no class October 13, 2020, Helen is away) for 6 classes.