Hip Hop Yoga On-line. 

Fridays 5:30pm-6:30pm Atlantic Time

Hatha Vinyasa with Hip Hop music. A blend of modern pop and old school beats. 60 minute class. 

Classes will not be recorded. ​​Cost: $70 CAD for 8-weeks or $15 Drop-in. ​​ ​​

Sunday Nights Yin Yoga
Preferred Drop-in or Start date, below:

Laughter Yoga Classes On-line. 

​Fun Fridays  4:00pm-5:00pm Atlantic Time

​Explore the 4 Elements of Joy with Helen Fong. Dancing, Playing, Singing and Laughing every Friday 4:00pm-5:00pm AST on Zoom. Classes will not be recorded. Cost: 5-weeks for $50 CAD or $15 Drop-in. ​​

Hatha Yin Yoga
Drop-in Date or Start Date
Laughter Yoga Online
Drop-in Dates:

Yin Yoga On-line. Sundays 6:00pm-7:15pm Atlantic Time. A quiet weekly 75-minute Yin Yoga practice. ​Cost: $70 CAD for 8-weeks or Drop-in $15. ​Exclusive class recordings for those signed up for weekly series. ​​

No Classes on these dates: 

​May 2, ​May 23, ​June 13

Private 1-on-1 Session

Lunchtime Yoga On-line. Get Stronger, Reduce Stress. A 45-minute Hatha Vinyasa class. 12:05pm-12:50pm Mondays and Thursdays Atlantic Time.  Cost: $60 CAD for 12 weeks, $30 for 6 weeks or Drop-in $10. ​​Exclusive class recordings for those signed up for weekly series.

Hatha Yin Yoga On-line. 

Saturdays 12:00pm-1:00pm Atlantic Time​​

A blend of Hatha Vinyasa and Yin Yoga. 

Cost: $70 CAD for 8-weeks or $15 Drop-in.

Exclusive class recordings for those signed up for weekly series.  ​​ 

​No Classes on these dates:  
​​​May 1, ​May 22, ​June 12

Hip Hop Yoga with Helen
Preferred Drop-in Date
45min Lunchtime Yoga
Drop-In Date Preferred:

ZOOM Laughter Yoga Club. Every second Sunday of the month 2:00pm-2:45pm Atlantic Time. Free to join. Simply register, below. 

Next Laughter Club is May 9, 2021