Helen Fong Yoga

Hatha Yin Yoga On-line. 

Saturdays 9:30am-10:30am Atlantic Time​​

A blend of Hatha Vinyasa and Yin Yoga. 

Cost: $70 CAD for 8-weeks includes recordings or $15 Drop-in.

Exclusive class recordings for signing up weekly.  ​​​

Drop-ins always welcome.

Lunchtime Yoga On-line. ​Get Stronger, Reduce Stress. A 45-minute Hatha Vinyasa. 12:05pm-12:50pm Atlantic Time.  Mondays or Thursdays. 

Cost: $60 for 12-weeks or Drop-in $10. ​​​Exclusive class recordings included for weekly series. 

​Drop-ins always welcome.

No class on Thanksgiving Day October 11th.

On-line Pop Up Classes. Drop-in $10 CAD or Yoga Pass 
No pop up classes scheduled at this time. Please stay tuned.

Flexible Yoga Passes. How does it work? 
*5-Class or 10-Class options. No expiry date.
*You choose when and what yoga classes you want to attend and we will let you know when pass is low.
*We will keep track of your classes for you on a tracking spreadsheet which you will have access to. 
*A special web portal will be shared with you for classes via Zoom and a class link will be automatically sent to your Inbox when you sign up. 

Yin Yoga On-line. Sundays 6:00pm-7:15pm Atlantic Time. A quiet weekly 75-minute Yin Yoga practice. ​Cost: $70 CAD for 8-weeks includes recordings or Drop-in $15.  ​Exclusive class recordings for signing up weekly.  ​​​Drop-ins always welcome.​