Online Lunchtime Yoga. ​Get Stronger, Reduce Stress. A 45-minute Hatha Vinyasa. 

Mondays and Fridays 12:05pm-12:50pm Atlantic Time

​12 class for $60 CAD, Drop-in $10 CAD or Yoga Pass

New Mondays classes start on September 5, 2022

New Friday classes start on September 2, 2022

​Register Here​​​​

Music of Madonna Flow Yoga. Monday, August 15, 2022 6:00pm-7:15pm Atlantic Time.

A special class for Madonna's birthday (August 16, 1958). A flow yoga class lead by Helen Fong, Certified Yoga Teacher. Cost: Yoga Pass or Drop-in $10 

Register Here.  Zoom link will be sent to you upon registration.

On-line Pop Up Classes

Hatha Yin Yoga On-line. A blend of Hatha Vinyasa and Yin Yoga. ​​Classes paused for the Summer.

8 classes for $70 CAD, Drop-in $15 CAD or Yoga Pass

New classes resume Sundays 12:30am-1:30pm Atlantic Time, September 4, 2022 start. No class on September 11th.  ​Register Here​​

Flexible Yoga Passes
Private 1-on-1 with Helen
Online Lunchtime Yoga Options
Start Date or Drop-in Date

Flexible Yoga Passes. How does it work? 
*5-Class or 10-Class options. No expiry date.
*You choose when and what yoga classes you want to attend and we will let you know when pass is low.
*We will keep track of your classes for you on a tracking spreadsheet which you will have access to. 
*A special web portal will be shared with you for classes via Zoom and a class link will be automatically sent to your Inbox when you sign up.