Hatha Yin Yoga On-line. 

Saturdays 12:00pm-1:00pm Atlantic Time​​

A blend of Hatha Vinyasa and Yin Yoga. 

Cost: $70 CAD for 8-weeks or $15 Drop-in.

Exclusive class recordings for those signed up for weekly series.  ​​ 

Lunchtime Yoga On-line. ​Get Stronger, Reduce Stress. A 45-minute Hatha Vinyasa class. 12:05pm-12:50pm Mondays or Thursdays Atlantic Time.  Cost: $60 for 12weeks or Drop-in $10. ​​​Exclusive class recordings for those signed up for weekly series.

Laughter Yoga Classes On-line. 

​New 5-weeks series starts September 10, 2021. 

​Fun Fridays  9:30am-10:30am Atlantic Time

​Explore the 4 Elements of Joy: Dancing, Playing, Singing and Laughter Yoga every Friday.

Cost: 5-weeks for $50 CAD or $15 Drop-in.

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No Class ​​​​June 13

Yin Yoga On-line. Sundays 6:00pm-7:15pm Atlantic Time. A quiet weekly 75-minute Yin Yoga practice. ​Cost: $70 CAD for 8-weeks or Drop-in $15. ​Exclusive class recordings for those signed up for weekly series. ​​​

Helen Fong Yoga