Lunchtime Yoga On-line. Get Stronger, Reduce Stress. A 45-minute Hatha Vinyasa class. 12:05pm-12:50pm Tuesdays and Thursdays Atlantic Time. Cost: $60 CAD for 12 weeks, $30 for 6 weeks or Drop-in $10.
No class December 1, 2020 (Helen is away).
New Monday Lunchtime On-line classes start January.
On-line Pop Up Classes. Next offering....
Pop Up Yoga Nidra. A quiet 1-hour Divine Sleep Yoga Nidra practice lead by Helen Fong. Sunday January 24, 2021 12pm-1:00pm AST.
Cost: $12 CAD for Drop-in or Client Referral Comp Class.
Next Laughter Club is December 13, 2020 2:00pm AST
Hatha Yin Yoga On-line.
Wednesdays 6:00pm-7:00pm AST.
A blend of Hatha Vinyasa and Yin Yoga.
Cost: $70 CAD for 8-weeks or $15 Drop-in.
Hatha Yin will move to Saturdays 12pm-1pm AST starting January 9, 2021.
Hip Hop Yoga On-line.
Saturdays 4:00pm-5:00pm AST.
Hatha Vinyasa with Hip Hop music. A blend of modern pop and old school beats. 60 minute class. Cost: $70 CAD for 8-weeks or $15 Drop-in.
Yin Yoga On-line. Sundays 6:00pm-7:15pm Atlantic Time. A quiet weekly 75-minute Yin Yoga practice.
Cost: $70 CAD for 8-weeks or Drop-in $15.
ZOOM Laughter Yoga Club. 45-minutes Every second Sunday of the month 2:00pm Atlantic Time. Free to join. Simply register, below.
Helen Fong Yoga
Classes start January 9, 2021.
No Classes on these dates:
January 16, 2021
February 6, 2021
February 27, 2021
March 20, 2021
April 10, 2021
May 1, 2021
May 22, 2021
June 12, 2021
Laughter Yoga Classes On-line.
Manic Mondays 2:00pm-3:00pm Atlantic Time. Start the week off with laughter and joy for your body, mind & spirit. Fake it until you make it! A refreshing and mood shifting laughter yoga practice.
Cost: 5-weeks for $50 CAD or $15 Drop-in.
Laughter Yoga classes will take a break in December and resume Fridays starting January 8, 2021 (new name "Fun Fridays" 4:00pm AST).