Online Lunchtime Yoga. ​Get Stronger, Reduce Stress. A 45-minute Hatha Vinyasa. (you choose) Mondays, Thursdays and/or Fridays 12:05pm-12:50pm Atlantic Time. Cost: $60 CAD for 12 classes ($5/class) or Drop-in $10 CAD or use your Flexible Yoga Pass. 

​Register Here  (Zoom link sent upon receipt of payment)

New start date:

December 19, 2022 Mondays

Fridays discontinued starting December 23rd until further notice.​​​​

Hatha Yin Yoga On-line. A blend of Hatha Vinyasa and Yin Yoga for a relaxing yoga weekend. ​​​8 classes for $70 CAD (includes class recordings), Drop-in $15 CAD or Yoga Pass.

​Register Here (Zoom link sent upon receipt of payment)

Sundays 12:30pm-1:30pm Atlantic time.

New start date December 4, 2022 (no classes Dec.25 & Jan.1)​​​

Flexible Yoga Passes
Private 1-on-1 with Helen

No pop up classes scheduled at this time.


Flexible Yoga Passes. How does it work? 
*5-Class or 10-Class options. No expiry date.
*You choose when and what yoga classes you want to attend and we will let you know when pass is low.
*We will keep track of your classes for you on a tracking spreadsheet which you will have access to. 
*A special web portal will be shared with you for classes via Zoom and a class link will be automatically sent to your Inbox when you sign up. 

On-line Pop Up Classes