Manic Mondays Laughter Yoga On-line.
Mondays 2:00pm-3:00pm Atlantic Time. Start the week off with laughter and joy for your body, mind & spirit. Fake it until you make it! A refreshing and mood shifting laughter yoga practice.
Cost: 5-weeks for $50 CAD or $15 Drop-in.
Laughter Yoga On-line Classes will take a break in December and resume Fridays starting January 8, 2021 (new name "Fun Fridays").
Lunchtime Yoga On-line. Get Stronger, Reduce Stress. A 45-minute Hatha Vinyasa class. 12:05pm-12:50pm Thursdays Atlantic Time. Cost: $60 CAD for 12 weeks, $30 for 6 weeks or Drop-in $10.
Tuesdays end November 17, 2020.
New Monday Lunchtime On-line classes starting January.
Hatha-Yin Yoga On-line. Wednesdays 6pm-7:30pm Atlantic Time. 90-minute blend of Hatha Yin.
Cost: $70 CAD for 8-weeks or $15 Drop-in.
Starting November, Hatha Yin will be 60-minutes.
Helen Fong Yoga
ZOOM Laughter Yoga Club. 45-minutes Every second Sunday of the month 2:00pm Atlantic Time. Free to join. Simply register, below.
Yin Yoga On-line. Sundays 6:00pm-7:15pm Atlantic Time. A quiet weekly 75-minute Yin Yoga practice.
Cost: $70 CAD for 8-weeks or Drop-in $15.