Flexible Yoga Passes. How does it work? 
*5-Class or 10-Class options. No expiry date.
*You choose when and what yoga classes you want to attend and we will let you know when pass is low.
*We will keep track of your classes for you on a tracking spreadsheet which you will have access to. 
*A special web portal will be shared with you for classes via Zoom and a class link will be automatically sent to your Inbox when you sign up. 

Flexible Yoga Passes
Private 1-on-1 with Helen
Online Lunchtime Yoga Options
Start Date or Drop-in Date
Hatha Yin Yoga
Drop-in Date or Start Date

Hatha Yin Yoga On-line. 

A blend of Hatha Vinyasa and Yin Yoga. 

​​Sundays 12:30pm-1:30pm AST

Cost: 8-weeks for $70 CAD, Yoga Pass or Drop-in $15 CAD​​​

Online Lunchtime Yoga. ​Get Stronger, Reduce Stress. A 45-minute Hatha Vinyasa. Mondays and Fridays 12:05pm-12:50pm Atlantic Time

​Drop-in $10 CAD. ​​​

Summer Sale!

$35 CAD for 7-weeks Fridays, July 8th start includes recordings (no class July 15th, Helen is away).

$40 CAD for 8-weeks Mondays, July 11th start includes recordings.

​Exclusive class recordings included for weekly series. ​​

On-line Pop Up Classes​


Music of Madonna Flow Yoga. Monday, August 15, 2022 6:00pm-7:15pm Atlantic Time.

A special class for Madonna's birthday (August 16, 1958). A flow yoga class lead by Helen Fong, Certified Yoga Teacher. Cost: Yoga Pass or Drop-in $10 

Register Here.  Zoom link will be sent to you upon registration.