Private 1-on-1 Session

Laughter Yoga Classes On-line. 

​Fun Fridays  4:00pm-5:00pm AST.

​Explore the 4 Elements of Joy with Helen Fong. Dancing, Playing, Singing and Laughing every Friday 4:00pm-5:00pm AST on Zoom. Classes will not be recorded.

Cost: 5-weeks for $50 CAD or $15 Drop-in. ​​

Hatha Yin Yoga
Drop-in Date or Start Date
Laughter Yoga Online
Drop-in Dates:

Lunchtime Yoga On-line. Get Stronger, Reduce Stress. A 45-minute Hatha Vinyasa class. 12:05pm-12:50pm Mondays and Thursdays Atlantic Time.  Cost: $60 CAD for 12 weeks, $30 for 6 weeks or Drop-in $10. ​​​​

Exclusive class recordings for those signed up for weekly series. 

Next Laughter Club is February 14, 2021

Yin Yoga On-line. Sundays 6:00pm-7:15pm Atlantic Time. A quiet weekly 75-minute Yin Yoga practice. 

Cost: $70 CAD for 8-weeks or Drop-in $15.

​Exclusive class recordings for those signed up for weekly series. ​​

No Classes on these dates: 

February 7, 2021
February 28, 2021

March 21, 2021

​March 28, 2021

On-line Pop Up Classes.  Next offering....


Pop Up Yoga Nidra. 1-hour Divine Sleep Yoga Nidra. ​Sunday January 31, 2021 12pm-1:00pm AST. 

 

Cost: $10 CAD Drop-in or Yoga Pass

Hip Hop Yoga On-line. 

Saturdays 4:00pm-5:00pm AST. ​

Hatha Vinyasa with Hip Hop music. A blend of modern pop and old school beats. 60 minute class.  ​Cost: $70 CAD for 8-weeks or $15 Drop-in. ​​ ​​

No Classes on these dates: 

February 6, 2021
February 27, 2021
March 20, 2021

Sunday Nights Yin Yoga
Preferred Drop-in or Start date, below:

Hatha Yin Yoga On-line. 

Saturdays 12:00pm-1:00pm AST. ​​

A blend of Hatha Vinyasa and Yin Yoga. 

Cost: $70 CAD for 8-weeks or $15 Drop-in.

Exclusive class recordings for those signed up for weekly series.  ​​ ​​


Hip Hop Yoga with Helen
Preferred Drop-in Date
45min Lunchtime Yoga
Drop-In Date Preferred:

ZOOM Laughter Yoga Club. 45-minutes Every second Sunday of the month 2:00pm-2:45pm Atlantic Time. Free to join. Simply register, below. 

No Classes on these dates: 

February 6, 2021
February 27, 2021
March 20, 2021
April 10, 2021
May 1, 2021
May 22, 2021
June 12, 2021