Manic Mondays Laughter Yoga On-line. 

Mondays 2:00pm-3:00pm Atlantic Time.  ​Start the week off with laughter and joy for your body, mind & spirit. Fake it until you make it! A refreshing and mood shifting laughter yoga practice. ​​​​

Cost: 5-weeks for $50 CAD or $15 Drop-in. 

Laughter Yoga On-line Classes will take a break in December and resume Fridays starting January 8, 2021 (new name "Fun Fridays"). 

Lunchtime Yoga On-line. Get Stronger, Reduce Stress. A 45-minute Hatha Vinyasa class. 12:05pm-12:50pm Thursdays Atlantic Time.  Cost: $60 CAD for 12 weeks, $30 for 6 weeks or Drop-in $10. ​​

Tuesdays end November 17, 2020.

​New Monday Lunchtime On-line classes starting January. 

Yoga Specials

Hatha-Yin Yoga On-line. Wednesdays 6pm-7:30pm Atlantic Time. ​​90-minute blend of Hatha Yin.

Cost: $70 CAD for 8-weeks or $15 Drop-in. ​​ ​​

Starting November, Hatha Yin will be 60-minutes. 

Wednesdays Hatha Yin 6:00pm AST
Preferred Drop-in or Start Date:
Sunday Nights Yin Yoga 6:00pm AST
Preferred Drop-in or Start date, below:
Private 1-on-1 Session
Laughter Yoga Classes with Helen
Drop-in or Start Date Preferred:

45min Lunchtime Yoga 12:05pm AST
Drop-In Date Preferred:

ZOOM Laughter Yoga Club. 45-minutes Every second Sunday of the month 2:00pm Atlantic Time. Free to join. Simply register, below. 

Yin Yoga On-line. Sundays 6:00pm-7:15pm Atlantic Time. A quiet weekly 75-minute Yin Yoga practice. 

Cost: $70 CAD for 8-weeks or Drop-in $15. ​​