Yin Yoga On-line. Sundays 6:00pm-7:15pm Atlantic Time. A quiet weekly 75-minute Yin Yoga practice. Cost: $70 for 8 weeks or Drop-in $15. ​​

Hatha-Yin Yoga On-line. Wednesdays 6:00pm-7:30pm Atlantic Time.  A 45-minute Hatha Vinyasa, 40-minute Yin Yoga and 5-minute Savasana practice. ​​Cost: $70 for 8 classes or $15 Drop-in. ​​ ​​

Wednesdays Nights Hatha-Yin Yoga
Preferred Drop-in Date, below:
Sunday Nights Yin Yoga
If Drop-in, Date Preferred:

Lunchtime Yoga On-line. 

Get Stronger, Reduce Stress. A 45-minute Hatha Vinyasa class. Thursdays 12:05pm-12:50pm Atlantic Time. Cost: $60 for 12 weeks or Drop-in $10. ​​

Yoga Specials
45-Minute Weekly Lunchtime Yoga
Drop-in Option, Date Preferred:

ZOOM Laughter Yoga Club. Free to join. Dates vary monthly. All sessions will be viewable on Helen Fong's YouTube Channel.

Manic Mondays Laughter Yoga On-line. 

Mondays 2:00pm-3:00pm Atlantic Time.  ​Start the week off with laughter and joy for your body, mind & spirit. Fake it until you make it! A refreshing and mood shifting laughter yoga practice. ​​​​Cost: $50 for 5 classes or $15 Drop-in. 

Laughter Yoga Classes with Helen
Drop-in Date Preferred: