People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Hatha Vinyasa

AT Scotiabank Centre, 1800 Argyle Street

MONDAYS - 7PM

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THURSDAYS - 12PM

​(invite only)

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All Levels Hatha

At TAYS, 6156 Quinpool Road

Get started today with our new yoga classes and discover how you can live an inspired, empowered life.

Upcoming Classes

Get Stronger, Reduce Stress

Yin Yoga

AT TAYS, 6156 QUINPOOL ROAD

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Why Yoga?

LIVE EXTRAORDINARY

THURSDAYS - 7PM

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You Can Live an Extraordinary Life