Class Themes
Full Moon: August 3 to August 9, 2020 (Full Moon July 5)
Back Care: August 10 to August 16, 2020
Self-Empower: August 17 to August 23, 2020 (New Moon August 18)
Detox & Cleanse: August 24 to August 30, 2020
For details on Class Themes, please Subscribe To Weekly Newsletter. Thank You.
Sunday Nights Yin
Thursdays Lunchtime Yoga
Thursdays 12:05pm-12:50pm ~ Hatha Yoga
Laughter Yoga aka Manic Mondays
Classes
Upcoming Classes
In-Person Classes are Cancelled until further notice due to the COVID-19 pandemic. Nova Scotia has declared a State of Emergency. Helen will be offering on-line classes periodically during this time and will inform those subscribed to her weekly newsletter with details on how to connect. Please visit Registration page for more details.
Wednesdays On-line 6:00pm-7:30pm ~ Hatha & Yin
Yoga is for everyone. We offer a variety of classes for every level and style. Don't know what you like? Come try a few classes.
Sundays On-line 6:00pm-7:15pm
Mondays On-line 2:00pm-3:00pm Atlantic Time
Wednesday Nights Yoga
Helen Fong Yoga
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