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New! Saturday morning Hatha Yin starts September 11th 9:30am-10:30am Atlantic Time. 

A blend of Hatha Vinyasa and Yin Yoga on Saturday mornings. Exclusive class recordings included for 8-week series sign ups. Cost: $70 for 8-weeks. Sign Up Now

Class Themes


Yoga is for everyone. We offer a variety of classes for every level and style. Don't know what you like? Come try a few classes.

Upcoming Classes

New! Friday morning Fun Fridays starts September 10th 9:30am-10:30am Atlantic Time. 

Laughter Yoga exploring Dancing, Singing, Playing and Laughter. This class will not be recorded. Cost: $50 for 5-weeks. ​Sign Up Now

No regular classes July and August. Classes (Lunchtime Hatha Vinyasa, Hatha Yin, Fun Friday Laughter Yoga, Sunday Night Yin Yoga) will resume this September. 

Balance & Symmetry: May 31 to June 6

​Self-Empower: June 7 to June 13  (New Moon May 10)​

No Classes June 12 & 13, 2021. Helen co-facilitating 200hr TAYS Yoga Teacher Training weekend.

Detox & Cleanse: June 14 to June 20

​​​​​​Full Moon: June 21 to 28 (Full Moon June 24)

​​​​For details on Class Themes, please subscribe to weekly newsletter. Thank You.