Upcoming Classes

A Sneak Peek of classes to come this 2021...

45-minute Lunchtime classes will start 12:15pm AST.

We will continue the following classes:

Thursday Lunchtime Yoga Online, Thursday Yin Yoga at TAYS, and Sunday Yin Yoga Online.

New Online Classes!

Mondays Lunchtime Hatha Vinyasa classes begin January 4, 2021 12:15pm-1:00pm AST.

Fun Fridays Laughter Yoga classes begin January 8, 2021 4:00pm-5:00pm AST.

Saturday Seniors Flow Yoga classes begin January 9, 2021 12:15pm-1:00pm AST.

Saturday Hip Hop Yoga classes begin January 9, 2021 4:00pm-5:00pm AST.

Would you like to save a spot for one of these new classes? Please contact us

Class Themes

Back Care: Oct 19 to Oct 25

Full Moon: Oct 26 to Nov 01 (Full Moon Oct 31)
Balance: Nov 02 to Nov 08

Self-Empower: Nov 09 to Nov 15 (New Moon Nov 15)

Detox & Cleanse: Nov 16 to Nov 22

For details on Class Themes, please subscribe to weekly newsletter. Thank You.

In-person & On-line at Therapeutic Approach Yoga Studio, 6156 Quinpool Road, Halifax. "Live" at studio classes are limited to 9 students.

Yoga is for everyone. We offer a variety of classes for every level and style. Don't know what you like? Come try a few classes.

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Helen Fong Yoga