Mondays On-line 2:00pm-3:00pm Atlantic Time​ starts May 18, 2020

Class Themes

Full Moon: May 4 to 10, 2020 (Full Moon May 7)
Back Care: May 11 to 17, 2020​

Self-Empower: May 18 to 24, 2020 (New Moon May 22)

Detox & Cleanse: May 25 to 31, 2020

For details on Class Themes, please Subscribe To Weekly Newsletter. Thank You.


Upcoming Classes

Sunday Nights Yin

VIA ZOOM with Helen

Wednesdays On-line 6:00pm-7:30pm ~ Hatha & Yin

Tuesdays On-line 8:00pm-9:00pm Atlantic Time

In-Person Classes are Cancelled until further notice due to the COVID-19 pandemic. Nova Scotia has declared a State of Emergency.  Helen will be offering on-line classes periodically during this time and will inform those subscribed to her weekly newsletter with details on how to connect. Please visit Registration page for more details.

Laughter Yoga aka Manic Mondays

VIA ZOOM with Helen

Sundays On-line 6:00pm-7:15pm 

Yoga is for everyone. We offer a variety of classes for every level and style. Don't know what you like? Come try a few classes.

Wednesday Nights Yoga

VIA ZOOM with Helen

Yin Yang Yoga