Class Themes

Full Moon: August 3 to August 9, 2020 (Full Moon July 5)
Back Care: August 10 to August 16, 2020

Self-Empower: August 17 to August 23, 2020 (New Moon August 18)
Detox & Cleanse: August 24 to August 30, 2020​


For details on Class Themes, please Subscribe To Weekly Newsletter. Thank You.

Sunday Nights Yin

VIA ZOOM with Helen

Thursdays Lunchtime Yoga

VIA ZOOM with Helen

Thursdays 12:05pm-12:50pm ~ Hatha Yoga

Laughter Yoga aka Manic Mondays

VIA ZOOM with Helen


Upcoming Classes

In-Person Classes are Cancelled until further notice due to the COVID-19 pandemic. Nova Scotia has declared a State of Emergency.  Helen will be offering on-line classes periodically during this time and will inform those subscribed to her weekly newsletter with details on how to connect. Please visit Registration page for more details.

Wednesdays On-line 6:00pm-7:30pm ~ Hatha & Yin

Yoga is for everyone. We offer a variety of classes for every level and style. Don't know what you like? Come try a few classes.

Sundays On-line 6:00pm-7:15pm 

Mondays On-line 2:00pm-3:00pm Atlantic Time​

Wednesday Nights Yoga

VIA ZOOM with Helen