Helen Fong Yoga

"On-line" via Zoom
Yin Yoga at TAYS
Tuesdays 7:00pm-8:00pm AST

"Live" at Studio
Yin Yoga at TAYS
Tuesdays 7:00pm-8:00pm

"On-line" via Zoom
Yin Yoga at TAYS
Thursdays 7:00pm-8:00pm AST

Yoga is for everyone. We offer a variety of classes for every level and style. Don't know what you like? Come try a few classes.

Sign Up Now - Hatha Yin Yoga
Wednesdays On-line via Zoom 6:00pm-7:30pm AST

Sign Up Now - Hatha Vinyasa
Thursdays On-line via Zoom 12:05pm-12:50pm AST

Tuesdays Lunchtime Yoga starts October 6, 2020 for 6 weeks (no class October 13, Helen is away)

"On-line" via Zoom
Hatha Basics at TAYS
Wednesdays 11:15am-12:15pm AST

"Live" at Studio
Yin Yoga at TAYS
Thursdays 7:00pm-8:00pm

Class Themes

Balance & Symmetry: Sep 7 to Sep 13

Self-Empower: Sep 14 to Sep 20 (New Moon Sep 17)

Back Care: Sep 21 to Sep 27

Full Moon: Sep 28 to Oct 4 (Full Moon Oct 1)
For details on Class Themes, please subscribe to weekly newsletter. Thank You.

Workshops & Events

Sign Up Now - Yin Yoga
Sundays On-line via Zoom 6:00pm-7:15pm AST

Sign Up Now - Hatha Vinyasa
Tuesdays On-line via Zoom 12:05pm-12:50pm AST

Classes

Upcoming Classes

"Live" at Studio
Hatha Basics at TAYS
Wednesdays 11:15am-12:15pm

Sign Up Now - Manic Mondays (Laughter Yoga)
Mondays On-line via Zoom 2:00pm-3:00pm AST

Starts September 15, 2020...Reserve Your Spot!

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