Mondays On-line 2:00pm-3:00pm Atlantic Time​

Class Themes

Full Moon: June 29 to July 5, 2020 (Full Moon July 5)

Detox & Cleanse: July 6 to July 12, 2020
Back Care: July 13 to July 19, 2020​

Self-Empower: July 20 to July 26, 2020 (New Moon July 20)
Balance & Symmetry: July 27 to August 2, 2020


For details on Class Themes, please Subscribe To Weekly Newsletter. Thank You.


Upcoming Classes

Sunday Nights Yin

VIA ZOOM with Helen

Wednesdays On-line 6:00pm-7:30pm ~ Hatha & Yin

Thursdays Lunchtime Yoga

VIA ZOOM with Helen

Sundays On-line 6:00pm-7:15pm 

Thursdays 12:05pm-12:50pm ~ Hatha Yoga

Yoga is for everyone. We offer a variety of classes for every level and style. Don't know what you like? Come try a few classes.

Laughter Yoga aka Manic Mondays

VIA ZOOM with Helen

Wednesday Nights Yoga

VIA ZOOM with Helen

In-Person Classes are Cancelled until further notice due to the COVID-19 pandemic. Nova Scotia has declared a State of Emergency.  Helen will be offering on-line classes periodically during this time and will inform those subscribed to her weekly newsletter with details on how to connect. Please visit Registration page for more details.