Helen's therapeutic approach to teaching yoga clearly benefits those who study with her. Her unique take home messages at the end of class (OmWork) and social media presence continue a seamless connection with her students and community. She has studied in both Vancouver and Halifax and teaches Hatha Vinyasa, Yin Yoga, Laughter Yoga and Prenatal/Postnatal Yoga. 

It all began in 1998. She attended her first yoga class at Therapeutic Approach Yoga Studio while recovering from a motor vehicle accident and studying at Dalhousie University. A proud Dal Alum with an Advanced Major in Neuroscience. 

Being of service to her community, Helen chooses to volunteer her time at patient wellness programs at the Abbie J Lane hospital and adult wellness programs at the Keshen Goodman Public Library on a regular basis. Living yoga on and off the mat is her passion and profession.

Here’s a Bit More About Us

Helen Fong is a dedicated full-time Certified Yoga Teacher with advanced training in Hatha Yoga, Yin Yoga, Laughter Yoga and Pre/Postnatal since 2006. Training extensively in Halifax and Vancouver. Currently 200-hours CYT studying for her 500-hours CYT at Therapeutic Approach Yoga Studio. 

About Us


  • The Signal, King's College News Magazine. February 2017. Watch it here (starts at 21:14).  
  • King's College Radio Room. November 26, 2015. Laughter Yoga at the library.​ Listen to it here. ​

Media Appearances