Testimonials

Here’s a Bit More About Us

Helen Fong is a dedicated full-time Certified Yoga Teacher with advanced training in Hatha Yoga, Yin Yoga, Laughter Yoga and Pre/Postnatal since 2006. Training extensively in Halifax and Vancouver. Currently 200-hours CYT studying for her 500-hours CYT at Therapeutic Approach Yoga Studio. 

Helen's therapeutic approach to teaching yoga clearly benefits those who study with her. Her unique take home messages at the end of class (OmWork) and social media presence continue a seamless connection with her students and community. She has studied in both Vancouver and Halifax and teaches Hatha Vinyasa, Yin Yoga, Laughter Yoga and Prenatal/Postnatal Yoga. 


It all began in 1998. She attended her first yoga class at Therapeutic Approach Yoga Studio while recovering from a motor vehicle accident and studying at Dalhousie University. A proud Dal Alum with an Advanced Major in Neuroscience. 

Being of service to her community, Helen chooses to volunteer her time at patient wellness programs at the Abbie J Lane hospital and adult wellness programs at the Keshen Goodman Public Library on a regular basis. Living yoga on and off the mat is her passion and profession.

About Us