Why Yoga?

Get started today with our new yoga classes and discover how you can live an inspired, empowered life.

Restorative

AT TAYS, 6156 QUINPOOL ROAD

Hatha & Yin

AT HIS, 3331 Connaught Avenue

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Refer to Schedule for other events


You Can Live an Extraordinary Life

Thursdays 7:00pm-8:15pm

Yin

AT TAYS, 6156 QUINPOOL ROAD

People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Wednesdays 6:00pm-7:30pm

Please Vote For Me!  The Star Halifax Reader's Choice Award 'Best Yoga Instructor' category. Cast your vote until October 6, 2019.

Upcoming Classes

Tuesdays 7:00pm-8:15pm 

Get Stronger, Reduce Stress

LIVE EXTRAORDINARY