Why Yoga?

Get started today with our new yoga classes and discover how you can live an inspired, empowered life.

You Can Live an Extraordinary Life

Hatha & Yin

AT HIS, 3331 Connaught Avenue

Refer to Schedule for other events

Upcoming Classes

People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Helen Fong Yoga, Best Yoga Instructor category, Diamond Winner with two finalists Platinum and Gold. 

LIVE EXTRAORDINARY

Tuesdays 7:00pm-8:15pm 

Restorative

AT TAYS, 6156 QUINPOOL ROAD

Wednesdays 6:00pm-7:30pm

Helen is away November 21, 2019

Thursdays 7:00pm-8:15pm

Yin

AT TAYS, 6156 QUINPOOL ROAD


Get Stronger, Reduce Stress