Yin Yang Yoga

AT TAYS, www.yogastudio.ns.ca

Wednesday Night Yoga

VIA ZOOM with Helen

Sunday Night Yin

VIA ZOOM with Helen

In-Person Classes are Cancelled until further notice due to the COVID-19 pandemic. Nova Scotia has declared a State of Emergency.  Helen will be offering on-line classes during this time and will inform those subscribed to her weekly newsletter with details on how to connect.

Thursdays On-line 12:05pm-12:50pm ~ Hatha Vinyasa ​starts June 18, 2020

Sundays On-line 6:00pm-7:15pm ~ Yin Yoga

People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Wednesdays On-line 6:00pm-7:30pm ~ Hatha & Yin

Thursdays Lunchtime Yoga

VIA ZOOM with Helen

Why Yoga?

Get started today with our new yoga classes and discover how you can live an inspired, empowered life.

Refer to Schedule for other events

Manic Mondays

VIA ZOOM with Helen

Mondays On-line 2:00pm-3:00pm Atlantic Time​ ~ Laughter Yoga

Get Stronger, Reduce Stress

Upcoming Classes


Tuesdays On-line 8:00pm-9:00pm Atlantic Time​ ~ Hatha & Yin