People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
WEDNESDAYS - 6PM
Yin
TUESDAYS - 7PM
Upcoming Classes
Restorative
Get Stronger, Reduce Stress
THURSDAYS - 7PM
Hatha & Yin
Why Yoga?
You Can Live an Extraordinary Life
Helen Fong Yoga
LIVE EXTRAORDINARY
Get started today with our new yoga classes and discover how you can live an inspired, empowered life.
Copyright © 2019 Helen Fong. All rights reserved.