In-Person Classes are Cancelled until further notice due to the COVID-19 pandemic. Nova Scotia has declared a State of Emergency. Helen will be offering on-line classes during this time and will inform those subscribed to her weekly newsletter with details on how to connect. A "Stay the Blazes Home" yoga experience for all Nova Scotians!
Thursdays Lunchtime Yoga
Refer to Schedule for other events
Thursdays On-line 12:05pm-12:50pm ~ Hatha Vinyasa
Sundays On-line 6:00pm-7:15pm ~ Yin Yoga
People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Wednesdays On-line 6:00pm-7:30pm ~ Hatha & Yin
Mondays On-line 2:00pm-3:00pm Atlantic Time ~ Laughter Yoga
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
Wednesday Night Yoga
Why Yoga?
Get Stronger, Reduce Stress
Get started today with our new yoga classes and discover how you can live an inspired, empowered life.
Manic Mondays
Sunday Night Yin
Upcoming Classes
Helen Fong Yoga
LIVE EXTRAORDINARY
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