MONDAYS - 7PM
THURSDAYS - 12PM
At TAYS, 6156 Quinpool Road
Get started today with our new yoga classes and discover how you can live an inspired, empowered life.
People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
FRIDAYS - 4PM
Helen Fong Yoga
TUESDAYS and THURSDAYS - 7PM
AT TAYS, 6156 QUINPOOL ROAD
AT TAYS, 6156 Quinpool Road
AT Scotiabank Centre, 1800 Argyle Street
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.