MONDAYS - 7PM

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Why Yoga?

THURSDAYS - 12PM

​(invite only)

Contact Us

All Levels Hatha

At TAYS, 6156 Quinpool Road

Get started today with our new yoga classes and discover how you can live an inspired, empowered life.

LIVE EXTRAORDINARY

You Can Live an Extraordinary Life

Get Stronger, Reduce Stress

People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

FRIDAYS - 4PM

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TUESDAYS and THURSDAYS - 7PM

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Upcoming Classes

Yin Yoga

AT TAYS, 6156 QUINPOOL ROAD

Laughter Yoga

AT TAYS, 6156 Quinpool Road

Hatha Vinyasa

AT Scotiabank Centre, 1800 Argyle Street

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.