Why Yoga?

THURSDAYS - 12PM

​(invite only)

Contact Us

All Levels Hatha

At TAYS, 6156 Quinpool Road

You Can Live an Extraordinary Life

WEDNESDAYS - 6PM

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TUESDAYS and THURSDAYS - 7PM

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Hatha & Yin

AT HIS, 3331 Connaught Avenue

MONDAYS - 7PM

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Upcoming Classes

Get Stronger, Reduce Stress

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Helen Fong Yoga

LIVE EXTRAORDINARY

Hatha Vinyasa

AT Scotiabank Centre, 1800 Argyle Street

Get started today with our new yoga classes and discover how you can live an inspired, empowered life.

People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Yin Yoga

AT TAYS, 6156 QUINPOOL ROAD