Upcoming Classes

Get Stronger, Reduce Stress

Sunday Night Yin

VIA ZOOM with Helen

Thursdays Lunchtime Yoga

VIA ZOOM with Helen

Thursdays On-line 12:05pm-12:50pm ~ Hatha Vinyasa

Wednesday Night Hatha Yin

VIA ZOOM with Helen

People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Refer to Schedule for other events

Mondays On-line 2:00pm-3:00pm Atlantic Time​ ~ Laughter Yoga

Sundays On-line 6:00pm-7:15pm ~ Yin Yoga

Get started today with our new yoga classes and discover how you can live an inspired, empowered life.

Wednesdays On-line 6:00pm-7:30pm ~ Hatha & Yin

Manic Mondays

VIA ZOOM with Helen

In-Person Classes are Cancelled until further notice due to the COVID-19 pandemic. Nova Scotia has declared a State of Emergency.  Helen will be offering on-line classes during this time and will inform those subscribed to her weekly newsletter with details on how to connect.

Why Yoga?

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