Helen Fong Yoga
MONDAYS - 7PM
Why Yoga?
All Levels Hatha
Get started today with our new yoga classes and discover how you can live an inspired, empowered life.
LIVE EXTRAORDINARY
TUESDAYS and THURSDAYS - 7PM
Upcoming Classes
You Can Live an Extraordinary Life
Get Stronger, Reduce Stress
Yin Yoga
Hatha & Yin
People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Hatha Vinyasa
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
WEDNESDAYS - 6PM
Copyright © Helen Fong. All rights reserved.