In-Person Classes are Cancelled until further notice due to the COVID-19 pandemic. Nova Scotia has declared a State of Emergency.  Helen will be offering on-line classes during this time and will inform those subscribed to her weekly newsletter with details on how to connect.A "Stay the Blazes Home" yoga experience for all Nova Scotians! 

Nova Scotia premier's 'stay the blazes home' message turned into business opportunities (The Chronicle Herald, April 30 2020) 

Thursdays Lunchtime Yoga

VIA ZOOM with Helen

Refer to Schedule for other events

Thursdays On-line 12:05pm-12:50pm ~ Hatha Vinyasa

Sundays On-line 6:00pm-7:15pm ~ Yin Yoga

People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Wednesdays On-line 6:00pm-7:30pm ~ Hatha & Yin

Mondays On-line 2:00pm-3:00pm Atlantic Time​ ~ Laughter Yoga

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Wednesday Night Yoga

VIA ZOOM with Helen

Why Yoga?

Get Stronger, Reduce Stress

Get started today with our new yoga classes and discover how you can live an inspired, empowered life.

Manic Mondays

VIA ZOOM with Helen

Sunday Night Yin

VIA ZOOM with Helen

Upcoming Classes