Yin

AT TAYS, 6156 QUINPOOL ROAD

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

LIVE EXTRAORDINARY

On break July to August. Sign Up for September Start

Restorative

AT TAYS, 6156 QUINPOOL ROAD

TUESDAYS - 7PM

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Upcoming Classes

People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

THURSDAYS - 7PM

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Hatha & Yin

AT HIS, 3331 Connaught Avenue

Helen Fong Yoga

Get started today with our new yoga classes and discover how you can live an inspired, empowered life.

You Can Live an Extraordinary Life

Get Stronger, Reduce Stress

Why Yoga?