People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Hatha Vinyasa
MONDAYS - 7PM
All Levels Hatha
Get started today with our new yoga classes and discover how you can live an inspired, empowered life.
Upcoming Classes
Get Stronger, Reduce Stress
Yin Yoga
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
Why Yoga?
LIVE EXTRAORDINARY
THURSDAYS - 7PM
You Can Live an Extraordinary Life
Helen Fong Yoga
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