On break July to August. Sign Up for September Start
Get started today with our new yoga classes and discover how you can live an inspired, empowered life.
LIVE EXTRAORDINARY
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
Hatha & Yin
You Can Live an Extraordinary Life
Get Stronger, Reduce Stress
Upcoming Classes
People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
On break. Resuming Tuesdays 7:00pm September
Restorative
Helen Fong Yoga
Refer to Schedule for other events
Yin
Why Yoga?
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