Get started today with our new yoga classes and discover how you can live an inspired, empowered life.
LIVE EXTRAORDINARY
Tuesdays 7:00pm-8:15pm
Get Stronger, Reduce Stress
People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
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Helen Fong Yoga
Yin
Restorative
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
Helen Fong Yoga, Best Yoga Instructor category, Diamond Winner with two finalists Platinum and Gold.
Thursdays 7:00pm-8:15pm
Hatha & Yin
Wednesdays 6:00pm-7:30pm
Upcoming Classes
Why Yoga?
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