People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

WEDNESDAYS - 6PM

​Sign Up Now

Yin

AT TAYS, 6156 QUINPOOL ROAD

TUESDAYS - 7PM

​Sign Up Now

Upcoming Classes

Restorative

AT TAYS, 6156 QUINPOOL ROAD

Get Stronger, Reduce Stress

THURSDAYS - 7PM

​Sign Up Now

Hatha & Yin

AT HIS, 3331 Connaught Avenue

Why Yoga?

You Can Live an Extraordinary Life


LIVE EXTRAORDINARY

Get started today with our new yoga classes and discover how you can live an inspired, empowered life.