Away Dec.20,2019 and Dec.27,2019

You Can Live an Extraordinary Life

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Yin

AT TAYS, 6156 QUINPOOL ROAD

Restorative

AT TAYS, 6156 QUINPOOL ROAD

LIVE EXTRAORDINARY

Tuesdays 7:00pm-8:15pm 

Wednesdays 6:00pm-7:30pm


Helen Fong Yoga, Best Yoga Instructor category, Diamond Winner with two finalists Platinum and Gold. 

Away Dec.17,2019 , Dec.24,2019 and Dec.31,2019

People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Upcoming Classes

Refer to Schedule for other events

Away Dec.25,2019 and Jan.1,2020

Get Stronger, Reduce Stress

Why Yoga?

Hatha & Yin

AT HIS, 3331 Connaught Avenue

Thursdays 7:00pm-8:15pm

Get started today with our new yoga classes and discover how you can live an inspired, empowered life.