Get Stronger, Reduce Stress

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Helen Fong Yoga, Best Yoga Instructor category, Diamond Winner with two finalists Platinum and Gold.

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Restorative

AT TAYS, 6156 QUINPOOL ROAD

Yin

AT TAYS, 6156 QUINPOOL ROAD

Helen Fong Yoga

Upcoming Classes

Thursdays 7:00pm-8:15pm

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Wednesdays 6:00pm-7:30pm

Get started today with our new yoga classes and discover how you can live an inspired, empowered life.

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Why Yoga?

Hatha & Yin

AT HIS, 3331 Connaught Avenue

People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

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