You Can Live an Extraordinary Life

On break. Resuming Thursdays 7:00pm September

Get Stronger, Reduce Stress

People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

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Helen Fong Yoga

LIVE EXTRAORDINARY

On break. Resuming Tuesdays 7:00pm September

Yin

AT TAYS, 6156 QUINPOOL ROAD

Get started today with our new yoga classes and discover how you can live an inspired, empowered life.

Upcoming Classes

Why Yoga?