Helen Fong Yoga
Upcoming Classes
Get Stronger, Reduce Stress
Sunday Night Yin
Thursdays Lunchtime Yoga
Thursdays On-line 12:05pm-12:50pm ~ Hatha Vinyasa
Wednesday Night Hatha Yin
People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
Refer to Schedule for other events
Mondays On-line 2:00pm-3:00pm Atlantic Time ~ Laughter Yoga
Sundays On-line 6:00pm-7:15pm ~ Yin Yoga
Get started today with our new yoga classes and discover how you can live an inspired, empowered life.
Wednesdays On-line 6:00pm-7:30pm ~ Hatha & Yin
Manic Mondays
In-Person Classes are Cancelled until further notice due to the COVID-19 pandemic. Nova Scotia has declared a State of Emergency. Helen will be offering on-line classes during this time and will inform those subscribed to her weekly newsletter with details on how to connect.
Why Yoga?
LIVE EXTRAORDINARY
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