Hatha & Yin

AT HIS, 3331 Connaught Avenue

WEDNESDAYS - 6PM

​Sign Up Now

Get started today with our new yoga classes and discover how you can live an inspired, empowered life.

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

TUESDAYS - 7PM

​Sign Up Now

Upcoming Classes

Restorative

AT TAYS, 6156 QUINPOOL ROAD

Why Yoga?

You Can Live an Extraordinary Life

Get Stronger, Reduce Stress

THURSDAYS - 7PM

​Sign Up Now

People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

LIVE EXTRAORDINARY

Yin

AT TAYS, 6156 QUINPOOL ROAD