Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Why Yoga?

People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.


LIVE EXTRAORDINARY

Get started today with our new yoga classes and discover how you can live an inspired, empowered life.

Get Stronger, Reduce Stress

Due to the COVID-19 pandemic, Nova Scotia has declared a State of Emergency.  Helen will be offering on-line classes only at this time while Halifax County COVID-19 cases are on the rise, so in-person classes at Therapeutic Approach Yoga studio are cancelled indefinitely at this time. Updated 2020 November 29.