Helen Fong Yoga
Why Yoga?
Get started today with our new yoga classes and discover how you can live an inspired, empowered life.
LIVE EXTRAORDINARY
TUESDAYS - 7PM
Upcoming Classes
You Can Live an Extraordinary Life
THURSDAYS - 7PM
Get Stronger, Reduce Stress
Yin
Restorative
Hatha & Yin
People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
WEDNESDAYS - 6PM
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